Course Details

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Gymnastics : Total Body Workout

Category : Sports & Movement
Description

The total body workout is one that anyone can do at home. The workout is full of different classes of exercises, from squats and lunges to push ups and more.

 

What will you learn

:  You'll target all your muscles, including the hips, gluts, thighs, chest, back, shoulders, and arms.


Lessons

  • 1